I see Mindfulness as a way to pause the busyness, observe and allow what is discovered. This is being with ourselves with kindness and care
I'm Passionate about how mindfulness practice can benefit us in our hectic and busy lives.
Certified Mindfulness Teacher
I’m dedicated to guiding and supporting the transformations possible for people through mindfulness practices. Discover how to embrace the present moment, cultivate self-awareness, and nurture a compassionate approach to life. My role is not to fix or improve you, but to walk alongside you as you learn to be present for your life as it unfolds.
Meet Angie
Join me on this transformative journey
For many years I worked in a fast-paced corporate career where stress and self-pressure eventually led me into burnout.
Stepping away from work gave me space to reflect, and it was during this time that mindfulness entered my life. Through practices like Mindfulness-Based Stress Reduction, I began learning how to pause, listen inwardly, and meet my experience with more kindness. Slowly, I found greater self-acceptance, patience, and appreciation for simply being human — something I hadn’t realised I’d been missing.
Together, we can cultivate a more mindful, fulfilling world for all.
My Story
I teach mindfulness and meditation courses, retreats, and community programmes across Hong Kong, including outreach with nonprofits and ethnic minority groups. I work with individuals, parents, educators, and businesses of all sizes.
Our work together is not about fixing or improving, it is about gathering, pausing, breathing, resting, and remembering we don’t have to navigate life alone.
If you’re feeling stretched, overwhelmed, or simply curious, you’re warmly
welcome to practise
alongside me.
Today, my work is about sharing that possibility.
Ways to practise Mindfulness together
Whether you’re new to mindfulness or looking to deepen an existing practice, you’re warmly welcome here.
Mindfulness Courses
Practice & Retreats
Free resources for you
"The most practical thing we can achieve in any kind of work is insight into what is happening inside of us as we do it. The more familiar we are with our inner terrain, the more surefooted our teaching – and living – becomes.
- Parker Palmer
Take my hand.
We will walk.
We will only walk.
We will enjoy our walk without thinking of arriving anywhere.
- Thich Nhat Hanh
Accreditations
Mindfulness-Based Stress Reduction (MBSR) Teacher
Master of Wellness, RMIT University, Australia
Insight Dialogue Facilitation
Mindfulness and Non-Violent Communication
Trauma-sensitive mindfulness studies with NICABM
Sattipatthana Meditation – BCBS
Teacher Trainer – Mindfulness for children and teenagers, Academy for Mindful Teaching, NL
Mindfulness teacher for Children & Teens - Method Eline Snel, Dot b – MiSP, UK
Movement - Yoga Bou advanced certification - Yoga Bou Association & Children & Teens Yoga - Gecko Yoga
Mental health first aid & Youth mental health first aid
Bachelor of Business, Curtin University, Australia
Honorary Treasurer - HK Mindfulness Teachers Network
Inspirations
Your curiosity is welcome
If you’re curious about mindfulness or wondering what support might feel most helpful, you’re warmly welcome to book a complimentary 30-minute conversation.
And if you’re interested in collaborating or bringing mindfulness into your community or organisation, I’d love to hear from you.
