Ingredients of Wellness

I’m very proud to say that I volunteer for our local community environmental non-profit in Discovery Bay, DB Green.  We have just finished planning the community environmental activities for 2013 and I thought I’d take this opportunity in my blog to highlight all the great events that are coming up. Community Meeting The first most important event […]

As its my intention to keep the topics and content for this blog on the ‘optimistic and fun’ side, I won’t go on a rant about one of my pet peeves, but I wanted to bring this topic up as one of the first discussion that we will file under Marine Matters.  Why marine matters?  […]

While the idea of ‘Wellness’ is obviously quite distinct from the concept of mainstream health, it is interesting that as yet no fixed definition or theory exists for Wellness.  Yet this is not to be viewed as a bad thing.  The wide use of the term Wellness results in different meanings, for different groups, in […]

Welcome to the Ingredients of Wellness. When I first mentioned the name of this blog to a friend the first thing that came to mind for her was that it may be about cooking wholesome food.  Well that’s not such a bad first impression, but that’s not all I intend for this blog.  Sure we will […]