to choose what flows and what comes next
learn the art of slowing things down and giving yourself space
Mindfulness training & courses
Here are some programmmes that can support you
A regular mindfulness practice is helpful for people with a range of physical and mental health challenges including stress, isolation, burnout, anxiety, depression, pain, illness, and existential concerns. This work and my own commitment to it is grounded in an understanding about what humans need to feel safe, responsive, and empowered to transform things, inside and out.
Foundational group course
MBSR is an 8‑week/9‑session course with teacher‑guided formal and informal mindfulness practices. It supports awareness and presence, fostering an accepting, compassionate attitude toward our inner and outer experiences and the flow of daily living.
Our hectic, fast-paced life means our attention is easily divided by competing demands. Finding calm and steadiness matters more than ever. MBSR helps us cope.
Mindfulness-based stress reduction (MBSR)
- Learn core mindfulness skills with guided practice.
- Bring mindfulness into work, home, and relationships.
- Reduce stress reactivity and find rest and awareness.
For organisations
Simple and practical mindfulness exercises to improve mental and emotional health and wellbeing.
Based on the best-selling book by Danny Penman, Mindfulness: Finding Peace in a Frantic World, this is an effective program for the workplace or in settings where class session time together is limited.
Participants can expect to:
Finding peace in a frantic world
- Find new ways to reduce stress and build resilience.
- Enjoy more mindful connections and relationships with colleagues.
- Develop the inner awareness that supports self-care and enhances work relationships.
- Feel happier, calmer, and more fulfilled.
Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have”: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.
- Harvard Business Review
within organisations we offer a range of guided mindfulness practices.
- Weekly 45 to 60-minute sessions.
- Foster mental and emotional health and resilience
- Bring practical mindfulness skills into our lives to increase awareness, reduce stress, and build better relationships at work
Sessions include a scientific, rational, guided movement, sitting and walking practices, and space for conversation and sharing.
Short courses
For organisations
In sessions with Angie, you’ll explore activities that help you pause, relax, and find balance. They can help you:
- Manage stress
- Work with physical or emotional challenges
- Calm and balance the nervous system
- Improve relationships
- Meet your emotions with more kindness
Activities include mindful movement, mindful walking, breathing exercises, guided meditations, body scans, mindful eating, and kindness and compassion meditation. You’ll also have time to share or write reflections about your experience.
Mindfulness for self‑care
For at-need groups
Reach out
What do you need most?
I work with organisations, schools, nonprofits, and individuals across Hong Kong to offer thoughtful mindfulness programmes designed to meet the needs of the people they serve.
