2022 Mindfulness Programs 

Thank you for visiting this page. Currently we are only taking individual child and adolescent clients for Mindfulness courses and sessions. If you are interested in mindfulness sessions for your child please register your interest with a small bit if background information. Angie will then follow-up with a call or message.

Inquiry form: https://forms.gle/WqQBqpNiiSYrWt3r7

For group programs for children and teens, we have a network of trained and certified teachers who may be able to offer group courses in Hong Kong. Please feel free to complete the form above and indicate you interest in a group course, or send me an email and I will forward this onto our network.

2018 Mindfulness Programs 

Mindfulness for Teenagers 12 & UP  @ Sheung Wan studio 

Is your teen having difficulties with school, friends, or are they simply finding becoming a teenager hard? Changes at this time of life and this time of year can be difficult and can lead to stress and anxiety.

Mindfulness is a way of paying attention to things as they happen, to be consciously attentive and present with what is happening.  Being aware of the sun on your skin, the wind in your hair, those little (or big) irritations, or tiredness in your mind and body. With mindfulness you can observe how things are right now, not stressing about the past or worrying about the future.

Mindfulness can improve self-confidence, and can help kids them deal with difficult issues through these important, but sometimes challenging years, with family and friends. This group program allows teenagers to explore with kindness and curiosity, learning skills, techniques and practices to help them:

• Feel calmer and happier with themselves and others
• Direct attention to observe what is happening instead of being on autopilot
• Slow down and use these strategies to study better
• Be in touch with their minds and bodies
• Deal with worries and difficult thoughts
• Deal with stress – the good and the bad
• Integrate mindfulness into communicating with others
• Increase self-confidence

In our age specific programs, Method Eline Snel – Mindfulness for children and teens, we teach through short meditations and breath work, games and activities, movement (yoga), and stories around the theme of each lesson, as well as home activities for the students.

Want to know more: Visit the mindfulness matters page for more information or contact me at angie@ingredientsofwellness.com. You may also go straight to our course registration form and email it back to me.

Course details:

• 12 to 14 years: 10-week course, 1 hr each week. Includes access to apps and a student only page on my website with loads of resources
• CONTACT US FOR NEW DATES
• Gecko Yoga Academy: 11/F, Tak Cheung Building, 22-24 Wing Lok Street.  Exit A2 Sheung Wan MTR

For more information send me an email, or go straight to our course registration form and email it back to me.

2017 Mindfulness Programs 

Stress less with Mindfulness for Teens 12 to 14           @ Balance Health commencing September 25 

Is your teen having difficulties with school, friends, or are they simply finding becoming a teenager hard? Changes at this time of life and this time of year can be difficult and can lead to stress and anxiety.

Mindfulness is a way of paying attention to things as they happen, to be consciously attentive and present with what is happening.  Being aware of the sun on your skin, the wind in your hair, those little (or big) irritations, or tiredness in your mind and body. With mindfulness you can observe how things are right now, not stressing about the past or worrying about the future.

Mindfulness can improve self-confidence, and can help kids them deal with difficult issues through these important, but sometimes challenging years, with family and friends. This group program allows teenagers to explore with kindness and curiosity, learning skills, techniques and practices to help them:

• feel calmer and happier with themselves and others
• develop better relationships with others
• understand the workings of the brain and how it affects emotions and thoughts
• learn strategies and tools to help cope with stress and anxiety when it arises
• understand their emotions and how they project in the mind and body

In our age specific programs, Method Eline Snel – Mindfulness for children and teens, we teach through short meditations and breath work, games and activities, movement (yoga), and stories around the theme of each lesson, as well as home activities for the students and other family members.

Want to know more: Visit the mindfulness matters page and come along to the orientation evening on September 4 @ Balance Health. Visit the mindfulness orientation page for more information or contact me at angie@ingredientsofwellness.com.

Course details:

• 12 to 14 years: 10-week course, 1 hr each week. Includes access to apps and a student only page on my website with loads of resources
• Monday’s: September 25, Oct 9, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4
• 5:00pm to 6:00pm
• Balance Health: 2705, 27F Universal Trade Centre, 3-5 Arbuthnot Rd, Central.

For more information send me an email, or go straight to our course registration form and email it back to me.

Previous Courses

Stress less with Mindfulness for Teens 12 to 14  Commences April 24

Is your teen having difficulties with school, friends, or are they simply finding becoming a teenager hard? Changes at this time of life and this time of year can be difficult and can lead to stress and anxiety. Mindfulness can improve self-confidence, and helps them deal with difficult issues through these important, but sometimes challenging years, with family and friends. This group program allows teenagers to explore with kindness and curiosity, learning skills, techniques and practices to help them:

• feel calmer and happier
• concentrate better
• get on better with others
• cope with stress and anxiety
• understand how the mind affects our emotions and thoughts
• respond to situations and difficulties in a better way.

In our age specific programs we teach mindfulness through short meditations and breath work, games and activities, movement (yoga), and stories around the theme of each lesson, as well as home activities for the students and other family members.

Want to know more: Visit the mindfulness matters page and come along to the information session I’ll run in January (dates to be confirmed). Visit the mindfulness orientation page for more information or contact me at angie@ingredientsofwellness.com.

Course details:

• 12 to 14 years: 8-week course, 1 hr each week. Includes access to apps and a student only page on my website with loads of resources
• Monday’s: April 24, May 8, 15, 22, 29 June 5, 12, 19
• 5:00pm to 6:00pm
• Balance Health: 2705, 27F Universal Trade Centre, 3-5 Arbuthnot Rd, Central.

Mindfulness Programs Commencing February

Stress Reduction / Mindfulness for Teens 12 to 14 yo

Has your teen resolved to work harder or study more in the New Year?  It can be difficult to break habits that we’ve formed over the years, and in young people this can lead to more stress and anxiety.  Mindfulness can improve self confidence, and helps them deal with difficult issues through these important, but sometime challenging years, with family and friends. In our group program teens learn skills, techniques and practices to help them:

• feel calmer and happier
• concentrate better
• get on better with others
• cope with stress and anxiety
• understand how the mind affects our emotions and thoughts
• respond to situations and difficulties in a better way.

Want to know more: Visit the mindfulness matters page and come along to the information session I’ll run in January (dates to be confirmed). Visit the mindfulness orientation page for more information or contact me at angie@ingredientsofwellness.com.

Course details:

• 12 to 14 years: 10 week course, 1 hr each week. Includes access to apps and a student only page on my website with loads of resources
• Wednesday’s commencing February 8, 15, 22, March 1, 8, 15, 22, 29 April 19, 26
• 5:30pm to 6:30pm
• Hong Kong Centre for Mindfulness: Rm 1701, Far East Consortuim Building, 121 Des Voeux Road Central.

February Program for Children 8-11

Course details:

• 8 – 11 yo: 9 week course, 1 hr each week. Includes parent book and CD “Sitting Still Like a Frog”.
• Wednesday’s commencing February 8, 15, 22, March 1, 8, 15, 22, 29
• 4:15pm to 5:15pm
• Hong Kong Centre for Mindfulness: Rm 1701, Far East Consortuim Building, 121 Des Voeux Road Central.