Ingredients of Wellness

Earlier in 2013 I wrote about the problems with sugar…or rather fructose, to be more specific.  Debate on this hot topic continued feverishly throughout 2013, so I  thought starting the year off with a summary of what the research says, may be helpful to those who are considering whether to, or not to, join the […]

Sugar, it’s such a big topic these days.  Actually when we talk about sugar in the context that I am going to discuss here and especially in regard to our wellness, I am referring to fructose. I was recently interviewed by Holistic Health Coach Sandra Carvajal about the effects of quitting sugar, on her fabulous […]