Ingredients of Wellness

There are many things we can do to reduce waste, to consume in a sustainable way and to be conscious consumers.  In some cases the barriers are simply that we don’t know how.  The recent SCMP profile of HK Green Home eco warrior Claire Sancelot highlights that aiming for zero waste is not all that hard, if […]

No doubt you’ve heard of kombucha (fermented tea) and kefir (fermented milk). These are fermented foods and are all the rage among those seeking out healthy food options.  And rightly so!  Fermented foods have many health giving and nutritional qualities that processed foods lack. Fermenting is one of the earliest known techniques for preparing and […]