Sep
11
Teenagers 12 and up are welcome to join our new Mindful Mondays drop in Mindfulness group. Beginners and past students are welcome Reserve your place The teenage years are filled with ups and downs, and life can seem like a roll-a-coaster. In these weekly group practice sessions we will introduce participants to various mindfulness practices and activities, […]
Sep
03
Rome wasn’t built in a day: School Counsellors’ Perspectives of Teaching Children Mindfulness gives an authentic account of school counsellors’ journey teaching mindfulness to children for the first time. I am very proud to finally share the efforts of many months of hard work, a couple of years in the making, and a combined team effort. Thanks […]
Aug
30
The summer holidays are over and the new school year begins. Teenagers are fast becoming acquainted with what is in store for them at school. They are returning to friendships that may have been on-hold as they separated over the holidays, or they may be starting new ones. Changes are happening internally as well. Their brains are […]
Aug
29
While we try to teach our children all about life, our children teach us what life is all about. Angela Schwindt Possibly the most important self-discovery I’ve made since teaching young people about the mindbody connection, is that they are teaching me just as I am teaching them. Each class, each group of children, […]
Jan
11
Here we are, 2015 already! I do hope this year goes by at a slower pace than the last. Perhaps it’s because I’m getting older that I feel the years are rolling by far to quickly. I don’t know, but with all that I plan to do in 2015, I hope, and remain optimistic, that time […]
