Ingredients of Wellness

Wellness at work, what does that mean? As this is a blog about wellness I do have a definition: Wellness is taking control of self and learning to make choices towards a more balanced and healthy existence, towards a more fulfilling life physically, psychologically, spiritually, socially, environmentally, intellectually and occupationally to create the best chance […]

While the idea of ‘Wellness’ is obviously quite distinct from the concept of mainstream health, it is interesting that as yet no fixed definition or theory exists for Wellness.  Yet this is not to be viewed as a bad thing.  The wide use of the term Wellness results in different meanings, for different groups, in […]