Ingredients of Wellness

Wellness at work, what does that mean? As this is a blog about wellness I do have a definition: Wellness is taking control of self and learning to make choices towards a more balanced and healthy existence, towards a more fulfilling life physically, psychologically, spiritually, socially, environmentally, intellectually and occupationally to create the best chance […]

Recently I asked a business owner friend if they have implemented any wellness practices for staff in their office. She thought for a while and then reflected her frustration that the staff did not utilize the wellness benefit.  I was intrigued at this response.  Through my work in researching workplace wellness, I’d suggest that most […]