On the blog
and quiet observations.
Compassionate conversations
"In every moment in our lives, as we move through the world, we are flooded with a torrent of sensory impressions: sights, sounds, sensations, scents, taste, touch, and thoughts. Most of this we do not control. We can’t always choose what flows into the sense doors, but we have many choices about what flows out.”
- Christina Feldman
Let's connect
Join me for Mindful May, a month of mindfulness practice. I'll be offering weekly guided meditations, daily tips and inspirations, and I'll try to answer some of those hot topic questions about mindfulness and meditation. Whether you are new to meditation or wanting to restart your practice, this is a simple way to explore and practice together in May.
