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Share what’s on your mind, and see what feels like the right next step

If you’re curious about mindfulness offerings in Hong Kong, considering a course, or exploring support for your team or community, I offer a complimentary 30-minute conversation to talk things through together.

Honestly they’ve come at the perfect time with everything going on with many changes and transitions we have had since last year. I’ve tried to apply some of the techniques regularly, it has been helpful for sure!"

"This class changed my life.

- Dinora

its encouraging me to be more self aware and stop running away from my emotions, but to feel them."

"The course has been amazing

- Nadege

Honestly they’ve came at the perfect time with everything going on with many changes and transitions we have had since last year. I’ve tried to apply some of the techniques regularly, it has been helpful for sure!"

"I found the mindfulness sessions incredibly valuable.

- Senior Executive, International apparel company

I am always excited for the class, a ray of sunshine in the week. The poems are very beautiful. I feel very present."

"I leave each session feeling reflective and invigorated.

- Carly

Ingredients of Wellness by Angie Bacu offers mindfulness training, retreats and courses in Hong Kong including Jon Kabat-Zinn's transformative Mindfulness-Based Stress Reduction (MBSR) 8-week group course.