On the blog

and quiet observations. 


Compassionate conversations

"In every moment in our lives, as we move through the world, we are flooded with a torrent of sensory impressions: sights, sounds, sensations, scents, taste, touch, and thoughts. Most of this we do not control. We can’t always choose what flows into the sense doors, but we have many choices about what flows out.” 

- Christina Feldman

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To mark Mental Health Awareness Month, I’m offering a series of supportive mindfulness sessions throughout the month — a simple way to explore practice and connect with others. 

An invitation

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