Find your peace. These sessions are open to new and experienced practitioners.
Join us for mindfulness Practice and meditation Retreats in hong kong
Find community & strengthen your practice
Come and spend some time simply being — with your breath, with yourself, and with fellow humans doing the same. In a city that moves as quickly as Hong Kong, it can feel quietly radical to pause together.
Regular practice supports mental health and overall wellbeing, and it’s often easier (and more enjoyable) when we gather to steady one another in the simple commitment to slow down and breathe.
Group Practice Sessions
Mindful Mondays
Online sessions held in conjunction with IMI integrative health clinic.
6.45-7.45pm
Weekly Practice Group
An in-person mindfulness and meditation sit in Sheung Wan.
Mondays 7-8pm
Friday Mindfulness
Online Sessions held once every two weeks.
9.30-10.15am
Whether you are a graduate of mine, or another mindfulness programme, or brand new to meditation and practising with others, you are welcome.
I can send you details and reminders for these sessions, and hope to see you.
"As many times as I forget and catch myself charging forward…that many times I can make a choice to stop, to breathe and be, and walk slowly into the mystery."
- Danna Faulds, Walk Slowly
Silent Retreats
Turn down the volume of the outside world, spend some time in nature, in the company of like-minded friends, and with the guidance and support of meditation teachers.
Noise, stress, and constant busyness become our norm, overshadowing what is truly important. This is an opportunity to practice present moment awareness in a sustained and calming way, and to return to our true selves, away from phones and the distractions of daily life.
Our schedule will include sitting, lying, mindful movement, mindful eating, and mindful walking practices.
Days of Mindfulness
"Mindfulness gives you time.
Time gives you choices.
Choices, skillfully made,
lead to freedom"
- Bhante Henepola Gunaratana
Enjoy a 3-day weekend of mindfulness and meditation practice in a supportive and calm environment, in peaceful Lantau.
You are invited to let go of habits from daily life. Free yourself from devices and casual speech, in nature, alongside others who are retreating mindfully and kindly.
Whether you are experiencing your first retreat or deepening your existing practice, you'll be guided through a range of mindfulness practices including guided sitting meditation, mindful walking, mindful working (outdoors or indoors), mindful eating, and relational mindfulness.
Pause and Relax retreat
3-day Retreats
Supporting our practice
All practice groups and retreats are offered freely. If you would like to contribute, your support helps sustain the space and make it accessible to others, and I thank you.
Suggested contributions for practice groups are typically in the range of HK$50–100.
Retreats may vary.
Supporter
Helps cover venue costs and sustain our teaching community.
Sustainer
Supports venue fees and contributes toward teachers’ time and travel.
Pay what you can
Offer whatever feels manageable for you. Your presence is most valued.
Let's connect
Join me for Mindful May, a month of mindfulness practice. I'll be offering weekly guided meditations, daily tips and inspirations, and I'll try to answer some of those hot topic questions about mindfulness and meditation. Whether you are new to meditation or wanting to restart your practice, this is a simple way to explore and practice together in May.
